Frequently Asked Questions

About Stride Sleeve

Does it really work?

It sits between your forefoot and your boot. The inner surface stays put against your skin; the outer surface slides against your sock.

So the rubbing still happens — it just happens to the sleeve instead of to you. The gel layer also cushions the big toe joint, which absorbs the load on every push-off and hard stop.

Is it normal to get blisters this often?

Yes, and you're not doing anything wrong. Boots are built tight on purpose — you want the foot locked in for cutting and striking the ball — and that same tight fit is what drives friction into the forefoot.

It happens to casual and club players alike. New boots, more playing time and a hard or artificial pitch all at once is a lot to ask of your feet.

Won't my feet just toughen up eventually?

Some skin does adapt over time. But blisters are caused by shear — layers of skin sliding against each other under load — and that force doesn't go away because you've been playing longer.

Waiting it out has a cost too. Once a spot is sore, most people unconsciously change how they plant and push off to avoid it, and that's how a foot problem turns into an ankle or knee problem.

Will it fit inside my boots?

Yes. The gel layer is 3 mm, and the whole thing is built to sit under a normal sock without eating the space in your boot.

This is the main reason it's one piece across the forefoot rather than separate toe caps. Stacking individual caps on multiple toes crowds an already tight boot and can create a new pressure problem — which is exactly what we designed around.

I already wear grip socks. Isn't that the same thing?

Different problem. Grip socks stop your foot sliding around inside the boot, which is real and worth having.

They don't do anything about the boot pressing directly on your forefoot. That's a pressure and shear problem, not a slippage one, and it's the one this is built for. Plenty of people wear both.

Won't it make my feet sweat more?

This is the right question to ask, because most gel products are sealed — which is why their own instructions tell you to air out your feet and take them off for a few hours a day.

That matters beyond comfort: damp skin blisters more readily than dry skin, so a sealed protector inside a hot boot can end up causing what it's meant to stop. Ours is ventilated so moisture has somewhere to go.

Does it work on artificial pitches and indoors?

Yes — and artificial pitches are where most players notice it most. They grip harder than grass, so more of that force transfers straight into shear across your forefoot.

Indoor and futsal shoes are flatter and tighter through the forefoot, which produces the same problem for a different reason. The mechanism is identical wherever your foot meets the front of the shoe.

Is it just for football?

No. It's designed around football boots, but the same forefoot rubbing happens in running shoes, hiking boots and padel or tennis shoes.

If your shoe fits snugly at the front, the sleeve works the same way.

How do I wash it and how long does it last?

It's reusable — rinse it in cool water after each session and air dry it flat. Most people get months of regular use from a pair.

Plenty of players keep a second pair in the bag so there's always a dry one for back-to-back games.

I don't know what size to choose

Go by your usual shoe size using the Size Guide on the product page — S, L or XL, with women's and men's sizes listed.

If you're between two sizes, take the larger one. And if it isn't right when it arrives, message us and we'll sort it.

Orders

What payment methods do you accept?

We accept all of the following. Every payment is processed through a secure, encrypted checkout.

  • American Express
  • Apple Pay
  • Bancontact
  • Diners Club
  • Discover
  • Google Pay
  • Mastercard
  • MB WAY
  • PayPal
  • Shop Pay
  • Visa
Do you offer multi-pack discounts?

Yes — the more pairs you buy, the more you save. You'll find the current bundle options on the product page.

Multi-packs are popular with families who have more than one player, and with anyone who wants a dry pair for every session.

30-day money back guarantee

If you're not completely satisfied, contact us within 30 days of delivery for a full refund or exchange.

Shipping

When will I receive my order?

Orders typically arrive within 6–9 business days.

If you're buying for a specific tournament or the start of a season, order at least two weeks ahead so you can wear them in at training first.

How do I track my order?

Once your order ships, you'll receive an email with your tracking number. You can also check its status any time on our order tracking page.

Returns

Can I return my order?

Yes. If you're not completely satisfied, contact us within 30 days of delivery for a full refund or exchange.

What if I ordered the wrong size?

No problem. Message us with your order number and the size you need, and we'll sort it.

Didn't find your answer?

Our customer service will be happy to help you.

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